Runner Beans Podcast
Runner Beans Podcast Episode 172 : Jack O’Leary

Runner Beans Podcast Episode 172 : Jack O’Leary

January 17, 2022

☕ RBP : 172 Jack O’Leary

➡️A fine chat with Jack who is forging his own career and identity. 

➡️A successful collegiate career, he's now ready to make the next step. 

➡️ Mach 3 at the ready, the season is near. 

Listen: bit.ly/3dXXwzF

Runner Beans Podcast Episode 171 : Day of 5000

Runner Beans Podcast Episode 171 : Day of 5000

January 10, 2022

☕ RBP : 171 Day of 5000s

➡️It’s back for another year and it’s your chance to set those qualification times.

➡️John Black comes on to bring us up to speed on a so far stacked Day of 5000s.

➡️ The 2020 edition saw the emergence of a European champion, find what’s in store for 2021. 

Like.Share.Subscribe

Runner Beans Podcast Episode 170 : 2021 Part 2

Runner Beans Podcast Episode 170 : 2021 Part 2

January 4, 2022

☕ RBP : 170 2021 Part 2 ☕ 

➡️ Chaos ensued.

➡️ Happy new year hope everyone got a new pair of Cheat Boots...

 

Like.Share.Subscribe

Runner Beans Podcast Episode 169 : 2021 review

Runner Beans Podcast Episode 169 : 2021 review

December 28, 2021

☕ RBP : 169 2021 review ☕ 

➡️ Conor, Gerard & Mark sat down to look back at an interesting year.

➡️ Chaos ensued. 

➡️ Thanks for all your support and for listening this year.

 

Like.Share.Subscribe

Runner Beans Podcast Episode 168 : Eoin Everard

Runner Beans Podcast Episode 168 : Eoin Everard

December 21, 2021

☕ RBP : 168 Eoin Everard

➡️It was a 5km weekend with some super swift times..

➡️Mr Everard comes on for a chat and the craic was had.

➡️Multiple National Champ and the first Kilkenny man to sub 4 and win a NI/ULS 10km title! 

 

Like.Share.Subscribe

Runner Beans Podcast Episode 167 : Live at Euro Cross

Runner Beans Podcast Episode 167 : Live at Euro Cross

December 13, 2021

☕ RBP : 167 Live at Euro Cross

➡️ Reaction from the Irish athletes, coaches and management.

➡️ A few other familiar voices from what was a superb day in Dublin.

➡️ KEEP IT SWIFT & give it a share. 

 

Like.Share.Subscribe

 

Runner Beans Podcast Episode 166 : The Seeley

Runner Beans Podcast Episode 166 : The Seeley

December 6, 2021

☕ RBP : 166 The Seeley

➡️ First a round up from home & afar on NRs & PBs.

➡️ Ann Marie McGlynn & Conor Curran are back to dissect The Seeley.

➡️ Ann Marie talks us through a tough year while looking ahead to 2022.

 

Like.Share.Subscribe

Runner Beans Podcast Episode 165 : Brian Fay 2.0

Runner Beans Podcast Episode 165 : Brian Fay 2.0

November 29, 2021

☕ RBP : 165 Brian Fay 2.0

➡️ NCAA & EuroX chat with Brian.

➡️ Seeley & Jingle Bell preview with some big names toing the lines.

➡️ Weekly round up of results from across the island.

 

Like.Share.Subscribe

Runner Beans Podcast Episode 164: National XC

Runner Beans Podcast Episode 164: National XC

November 23, 2021

☕ RBP : 164 National Cross

➡️ A big round up from a big day down at the big XC race.

➡️ How much would you pay to use a toilet?

➡️ What's the cheatboot exemption process?

 

Like.Share.Subscribe

Runner Beans Podcast Episode 163: David Mansfield

Runner Beans Podcast Episode 163: David Mansfield

November 15, 2021

☕ RBP : 163 David Mansfield

➡️The fastest Irish man over the marathon this year (so far) drops a ton of name bombs.
➡️A fascinating chat with David who is balancing family, career & elite level sport.
➡️A few results from some short road races. 

Like.Share.Subscribe.

Runner Beans Podcast Episode 162: Jake O’Regan

Runner Beans Podcast Episode 162: Jake O’Regan

November 9, 2021

☕ RBP : 162 Jake O’Regan

➡️ Lovely chat with Jake this week following a great 2021 across the distances.

➡️ Mark took a spin to Novice XC.

➡️ Moans, short courses, & Parkruns DQs.

 

Like.Share.Subscribe.

 

Runner Beans Podcast Episode 161: Apologies & Corrections

Runner Beans Podcast Episode 161: Apologies & Corrections

November 2, 2021

☕ RBP : 161 Apologies & Corrections

➡️ Road, Mountain & XC results.

➡️ We begin with apologies and corrections from last week.

➡️ There’s so much happening on the Island we covered last week's Novice XC again.

 

Like.Share.Subscribe 

Runner Beans Podcast Episode 160: Excuses Excuses Excuses

Runner Beans Podcast Episode 160: Excuses Excuses Excuses

October 25, 2021

☕ RBP : 160 Excuses Excuses Excuses

➡️ What's the best excuse you've heard?
➡️ Mark takes bragging rights over Gerard in the muck
➡️ Results coming in from all over the country

Like.Share.Subscribe

Runner Beans Podcast Episode 159: Sarah Healy

Runner Beans Podcast Episode 159: Sarah Healy

October 18, 2021

☕ RBP : 159 Sarah Healy

➡️ Sarah drops in this week for a chat
➡️ Talking about the adventures of racing on the European circuit 
➡️ After a long season Sarah has sights on national xc champs with Euro Cross potentially on the horizon. 

Like.Share.Subscribe

Runner Beans Podcast Episode 158: Katie Kirk

Runner Beans Podcast Episode 158: Katie Kirk

October 11, 2021

☕ RBP : 158 Katie Kirk

➡️Katie Kirk drops in this week for a chat.

➡️A super consistent year topped off with some great performances.

➡️An open and honest chat with Katie, It was great listening to an athlete who has a great attitude towards the sport.

Like.Share.Subscribe 

Runner Beans Podcast Episode 157: All the Champs

Runner Beans Podcast Episode 157: All the Champs

October 4, 2021

☕ RBP : 157 All the Champs

➡️Fionnuala & Mick on this week's show.

➡️Hear from the new national champs following wins in Belfast.

➡️Gerard sneaks off to London for a trot around the busy streets and we discuss a classic Belfast marathon. 

 

Like.Share.Subscribe.

Runner Beans Podcast Episode 156 : Ni/Uls Road Relays

Runner Beans Podcast Episode 156 : Ni/Uls Road Relays

September 27, 2021

☕ RBP : 156 Live at NI/Uls Road Relays
➡️Gerard took the mic for a walk around Vicky Park.
➡️Hear from the winners and almost winners from a great day out in Belfast.
➡️Berlin, Manchester, Armagh, Cork, we’ve results from everywhere. 

Runner Beans Podcast Episode 155: I’m in the shape anyway

Runner Beans Podcast Episode 155: I’m in the shape anyway

September 20, 2021

☕ RBP : 155 I’m in the shape anyway

➡️XC, road, track & sand all on one weekend.

➡️Kilgallon & Casey take the win in Galway & small numbers at NI/ULS Champs.

➡️Will Mark be a super responder to the cheatboots and sub 10 at relays? 

 

Like.Share.Subscribe.

Runner Beans Podcast Episode 154 : Ryan Creech

Runner Beans Podcast Episode 154 : Ryan Creech

September 13, 2021

☕ RBP : 154 Ryan Creech

➡️The happiest man at Antrim Coast Half is on the show. 
➡️5 surgeries and 10+ years of injuries later the dots are finally starting to join. 
➡️Another Leevale athlete, Ireland’s fastest half year to date, Creech is back.

 

Like.Share.Subscribe.

Runner Beans Podcast Episode 153: Davy Clarke

Runner Beans Podcast Episode 153: Davy Clarke

September 7, 2021

☕ RBP : 153 Davy Clarke

➡️ Curran does it again and tells us all about it winning the Irish Masters.

➡️ WR holder Davy Clarke joins the show, talking all things running and being the top of his age group. 

➡️ The Giraffe is spotted in the wild by the listeners.

 

Like.Share.Subscribe.

Runner Beans Podcast Episode 152 : Antrim Coast with Steven McAlary

Runner Beans Podcast Episode 152 : Antrim Coast with Steven McAlary

August 31, 2021

☕ RBP : 152 Antrim Coast with Steven McAlary

➡️ Steven McAlary joins the show talking about his race at Antrim Coast HM.

➡️ Gerard talks about Cheshire 5k and the big race performances.

➡️ The boys try to make sense of the mountain results and the road races results continue. 

 

Like.Share.Subscribe.

Runner Beans Podcast Episode 151 : Antrim Coast HM Preview

Runner Beans Podcast Episode 151 : Antrim Coast HM Preview

August 24, 2021

☕ RBP : 151 Antrim Coast HM Preview

➡️ British Masters Champ Conor Curran joins Gerard on the show.

➡️ James McIlroy joins the show to give us a preview of Antrim Coast HM.

➡️ Results from around the country on the roads, trails & track.

Like.Share.Subscribe.

Runner Beans Podcast Episode 150: John Fitzsimons

Runner Beans Podcast Episode 150: John Fitzsimons

August 16, 2021

☕ RBP : 150 John Fitzsimons

➡️Fresh from a trip over to BMC we caught up with John. 

➡️With a 16 week achilles layoff to European indoors, Golden spike & PBs, it’s been an eventful 18 months. 

➡️All the above and he still doesn’t think he can sub 16 for 5km. 

 

Like.Share.Subscribe.

Runner Beans Podcast Episode 149 : Seventy five sheets

Runner Beans Podcast Episode 149 : Seventy five sheets

August 9, 2021

☕ RBP : 149 Seventy five sheets

➡️SWIFT racing is back on the roads both north and south.

 
➡️Times & placings are irrelevant - it’s all about the cash.

➡️Tokyo finishes with the endurance athletes pushing to their limits.

 

Like.Share.Subscribe 

Runner Beans Podcast Episode 148 : Take a run and jump

Runner Beans Podcast Episode 148 : Take a run and jump

August 2, 2021

☕ RBP : 148 Take a run and jump

➡️NI/Uls track champs threw up some surprise results. 

➡️Tokyo is in full swing… if you can watch it ;)

 
➡️Results from the roads, mountains and not forgetting a ParkRun or two! 

Like.Share.Subscribe 

Runner Beans Podcast Episode 147 : Joe Ryan

Runner Beans Podcast Episode 147 : Joe Ryan

July 26, 2021

☕ RBP : 147 Joe Ryan

➡️Delighted to have coach Joe Ryan on this week.
➡️Spearheading one of Ireland’s top groups has been built on a strong juvenile foundation.
➡️Challenges, successes, learning curves, it was great to get insight from one of the Islands top coaches. 

Like.Share.Subscribe 

Runner Beans Podcast Episode 146 : Marathon Men

Runner Beans Podcast Episode 146 : Marathon Men

July 19, 2021

☕ RBP : 146 Kevin & Paul The Marathon Men

➡️Olympic build up continues with two fan favourites.

➡️Seaward was up first and Gerard complained about mystery session paces. 

➡️Pollock previewed the big race of the year… The Vicky ParkRun CR.

 

Like.Share.Subscribe.

Runner Beans Podcast Episode 145: Louise Shanahan Part 2.0

Runner Beans Podcast Episode 145: Louise Shanahan Part 2.0

July 13, 2021

☕ RBP : 145 Louise Shanahan Part 2.0

➡️Fresh from Olympic selection we caught up with Louise.

➡️It’s not all plain sailing to Tokyo as we find out the many challenges along the way. 

➡️Road racing is in full swing with NI/ULS road champs & swift running in Cork.

 

Like.Share.Subscribe

Runner Beans Podcast Episode 144 : Aoife Kilgallon

Runner Beans Podcast Episode 144 : Aoife Kilgallon

July 5, 2021

☕ RBP : 144 Aoife Kilgallon

➡️Aoife joins the show following her victory of National Champs 5k last week.

➡️Conor joins Gerard to preview NBH 800/1500s.

➡️Gerard speaks to Andy & Gavin to preview Co Down 5k NI/ULS Champs race.

 

Like.Share.Subscribe

Runner Beans Podcast Episode 143 : Jumping into Nationals

Runner Beans Podcast Episode 143 : Jumping into Nationals

June 28, 2021

☕ RBP : 143 Jumping into Nationals

➡️Gerard gives us his top recommendations on what races to watch back.

➡️Championship records, ranking points, doubling up, the weekend had it all.

 
➡️Road racing returns to the South, find out who’s been chasing the cash! 

 

Like.Share.Subscribe

Podbean App

Play this podcast on Podbean App