Runner Beans Podcast
Runner Beans Podcast Episode 154 : Ryan Creech

Runner Beans Podcast Episode 154 : Ryan Creech

September 13, 2021

☕ RBP : 154 Ryan Creech

➡️The happiest man at Antrim Coast Half is on the show. 
➡️5 surgeries and 10+ years of injuries later the dots are finally starting to join. 
➡️Another Leevale athlete, Ireland’s fastest half year to date, Creech is back.

 

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Runner Beans Podcast Episode 153: Davy Clarke

Runner Beans Podcast Episode 153: Davy Clarke

September 7, 2021

☕ RBP : 153 Davy Clarke

➡️ Curran does it again and tells us all about it winning the Irish Masters.

➡️ WR holder Davy Clarke joins the show, talking all things running and being the top of his age group. 

➡️ The Giraffe is spotted in the wild by the listeners.

 

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Runner Beans Podcast Episode 152 : Antrim Coast with Steven McAlary

Runner Beans Podcast Episode 152 : Antrim Coast with Steven McAlary

August 31, 2021

☕ RBP : 152 Antrim Coast with Steven McAlary

➡️ Steven McAlary joins the show talking about his race at Antrim Coast HM.

➡️ Gerard talks about Cheshire 5k and the big race performances.

➡️ The boys try to make sense of the mountain results and the road races results continue. 

 

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Runner Beans Podcast Episode 151 : Antrim Coast HM Preview

Runner Beans Podcast Episode 151 : Antrim Coast HM Preview

August 24, 2021

☕ RBP : 151 Antrim Coast HM Preview

➡️ British Masters Champ Conor Curran joins Gerard on the show.

➡️ James McIlroy joins the show to give us a preview of Antrim Coast HM.

➡️ Results from around the country on the roads, trails & track.

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Runner Beans Podcast Episode 150: John Fitzsimons

Runner Beans Podcast Episode 150: John Fitzsimons

August 16, 2021

☕ RBP : 150 John Fitzsimons

➡️Fresh from a trip over to BMC we caught up with John. 

➡️With a 16 week achilles layoff to European indoors, Golden spike & PBs, it’s been an eventful 18 months. 

➡️All the above and he still doesn’t think he can sub 16 for 5km. 

 

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Runner Beans Podcast Episode 149 : Seventy five sheets

Runner Beans Podcast Episode 149 : Seventy five sheets

August 9, 2021

☕ RBP : 149 Seventy five sheets

➡️SWIFT racing is back on the roads both north and south.

 
➡️Times & placings are irrelevant - it’s all about the cash.

➡️Tokyo finishes with the endurance athletes pushing to their limits.

 

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Runner Beans Podcast Episode 148 : Take a run and jump

Runner Beans Podcast Episode 148 : Take a run and jump

August 2, 2021

☕ RBP : 148 Take a run and jump

➡️NI/Uls track champs threw up some surprise results. 

➡️Tokyo is in full swing… if you can watch it ;)

 
➡️Results from the roads, mountains and not forgetting a ParkRun or two! 

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Runner Beans Podcast Episode 147 : Joe Ryan

Runner Beans Podcast Episode 147 : Joe Ryan

July 26, 2021

☕ RBP : 147 Joe Ryan

➡️Delighted to have coach Joe Ryan on this week.
➡️Spearheading one of Ireland’s top groups has been built on a strong juvenile foundation.
➡️Challenges, successes, learning curves, it was great to get insight from one of the Islands top coaches. 

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Runner Beans Podcast Episode 146 : Marathon Men

Runner Beans Podcast Episode 146 : Marathon Men

July 19, 2021

☕ RBP : 146 Kevin & Paul The Marathon Men

➡️Olympic build up continues with two fan favourites.

➡️Seaward was up first and Gerard complained about mystery session paces. 

➡️Pollock previewed the big race of the year… The Vicky ParkRun CR.

 

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Runner Beans Podcast Episode 145: Louise Shanahan Part 2.0

Runner Beans Podcast Episode 145: Louise Shanahan Part 2.0

July 13, 2021

☕ RBP : 145 Louise Shanahan Part 2.0

➡️Fresh from Olympic selection we caught up with Louise.

➡️It’s not all plain sailing to Tokyo as we find out the many challenges along the way. 

➡️Road racing is in full swing with NI/ULS road champs & swift running in Cork.

 

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Runner Beans Podcast Episode 144 : Aoife Kilgallon

Runner Beans Podcast Episode 144 : Aoife Kilgallon

July 5, 2021

☕ RBP : 144 Aoife Kilgallon

➡️Aoife joins the show following her victory of National Champs 5k last week.

➡️Conor joins Gerard to preview NBH 800/1500s.

➡️Gerard speaks to Andy & Gavin to preview Co Down 5k NI/ULS Champs race.

 

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Runner Beans Podcast Episode 143 : Jumping into Nationals

Runner Beans Podcast Episode 143 : Jumping into Nationals

June 28, 2021

☕ RBP : 143 Jumping into Nationals

➡️Gerard gives us his top recommendations on what races to watch back.

➡️Championship records, ranking points, doubling up, the weekend had it all.

 
➡️Road racing returns to the South, find out who’s been chasing the cash! 

 

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Runner Beans Podcast Episode 142 : Barry Keane

Runner Beans Podcast Episode 142 : Barry Keane

June 21, 2021

☕ RBP : 142 Barry Keane
➡️ Waterford AC man Barry jumps on for a chat following a great season stateside.
➡️ NCAA All American, PBs across 5,000 & 10,000, what’s next..?
➡️ No results this week, they’ll be back next week.

 

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Runner Beans Podcast Episode 141 : Dodgy Dealings

Runner Beans Podcast Episode 141 : Dodgy Dealings

June 15, 2021

☕ RBP : 141 Dodgy Dealings ☕

➡️ We just can’t get moving for top performances these days as we look at results from the week.  

➡️ We both look at alternative revenue streams via second hand shoes.

➡️ Emails go unanswered...again!

➡️ This week’s guest should be on next week.

 

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Runner Beans Podcast Episode 140 : Denise Toner

Runner Beans Podcast Episode 140 : Denise Toner

June 7, 2021

☕ RBP : 140 Denise Toner

➡️Following a successful few weeks Denise Toner drops in for a chat.  

➡️The masters athlete is in superb form and has eyes set on National Champs in a few weeks.

➡️Results from Belfast and across Europe.

 

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Runner Beans Podcast Episode 139 : Georgie Hartigan

Runner Beans Podcast Episode 139 : Georgie Hartigan

June 1, 2021

☕ RBP : 139 Georgie Hartigan

➡️Delighted to have Georgie dial in this week following a busy week of racing.

 
➡️Belfast IMC was a huge success with the sun out to make it a special afternoon of Irish racing.

➡️Results from Belfast and across Europe.

 

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Runner Beans Podcast Episode 138 : Luke McCann

Runner Beans Podcast Episode 138 : Luke McCann

May 24, 2021

☕ RBP : 138 Luke McCann

➡️Luke takes us to the clouds above this week with a catch up following a weeks competition. 

➡️BIG news with preview of IMC from 57minutes in.

➡️Results from Belfast and across Europe. “Spotted on the Gram” returns.  

 

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Runner Beans Podcast Episode 137 : Michael Power & Results

Runner Beans Podcast Episode 137 : Michael Power & Results

May 17, 2021

☕ RBP : 137 Michael Power & Results

➡️With a fresh mullet Michael jumps on for a catch up

➡️Records dropping stateside

➡️Results from the roads in the north and tracks in the south 

 

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Runner Beans Podcast Episode 136 : Cormac Dalton & 5000s

Runner Beans Podcast Episode 136 : Cormac Dalton & 5000s

May 10, 2021

☕ RBP : 136 Cormac Dalton & 5000s

➡️Fresh from the elite men's victory Cormac jumps on for a catch up.

➡️A full round up of all of Saturday’s winners. 

➡️Competition prize winners announced. 

 

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Runner Beans Podcast Episode 135 : Day of 5000s Preview

Runner Beans Podcast Episode 135 : Day of 5000s Preview

May 3, 2021
☕ RBP : 135 Day of 5000s Preview
 
➡️John Black is back giving us races.
 
➡️Day of 5000s is lining up to be SWIFT with Irish elite men & women.
 
➡️John, Conor, Gerard & Mark look ahead to what is set to be a fantastic day of racing.
 
Runner Beans Podcast Episode 134 : James McIlroy

Runner Beans Podcast Episode 134 : James McIlroy

April 26, 2021

➡️”Pink & Green” Racing is back with Age group WRs at home & across the sea.

➡️5xBritish Champ, Olympian, fastest 800m from the Island of Ireland is on. 

➡️Preview Antrim Coast Half - sub 60?? 

 

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Runner Beans Podcast Episode 133 : Cheshire Elite Preview

Runner Beans Podcast Episode 133 : Cheshire Elite Preview

April 19, 2021

☕ RBP : 133 Cheshire Elite Preview

➡️Race director Michael Harrington previews Cheshire Elite Marathon & HM.

➡️Stacked with Irish females is this the Irish Olympic Trials that we wanted to see? Unfortunately our elites have to travel across for it.

➡️Is this another missed race opportunity by AAI? 

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Runner Beans Podcast Episode 132 : Eddie King

Runner Beans Podcast Episode 132 : Eddie King

April 12, 2021

☕ RBP : 132 Eddie King

➡️Delighted to have The Ballymena Bullet on the show.

➡️ Another indoor specialist, British Champ & World Champ finalist.

➡️ Missed race opportunities, racing the GOATs, Comebacks, Ballymena’s 3rd fastest man... 😜

Runner Beans Podcast Episode 131 : Eamonn Coghlan

Runner Beans Podcast Episode 131 : Eamonn Coghlan

April 5, 2021

☕ RBP : 131 Eamonn Coghlan

➡️ Absolutely delighted to have Flamin' Eamonn on the show.

➡️ The Chairman of the boards chats through his exploits.

➡️ WRs, Injury, Tactics, Medals, Missed Opportunities and The comeback? 

 

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Runner Beans Podcast Episode 130 : Patrick Hamilton

Runner Beans Podcast Episode 130 : Patrick Hamilton

March 29, 2021

☕ RBP : 130 Patrick Hamilton

➡️Track, road & now soon to be multi-day racer Patrick is stepping up the distance! 

➡️ Annadale & Slieve Gullion man looks back on races on and off track over the past 20 years. 

➡️ Marathon training blocks… what happens when they don't go to plan!

 

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Listen: bit.ly/3dXXwzF

Runner Beans Podcast Episode 129: Charlie O’Donovan

Runner Beans Podcast Episode 129: Charlie O’Donovan

March 22, 2021

☕ RBP : 129 Charlie O’Donovan

➡️We catch up with Charlie post NCAA XC, another Leevale show!

➡️Currently studying at Villanova, following in the stride of Irish legends. 

➡️Subbing 4, balancing international competition with college & looking to the future.  

Listen: bit.ly/3dXXwzF

Runner Beans Podcast Episode 128 : Louise Shanahan

Runner Beans Podcast Episode 128 : Louise Shanahan

March 15, 2021

☕ RBP : 128 Louise Shanahan

➡️Louise closes the book on a tough end to the short indoor season.
➡️ Junior athlete stars…. where are they now? Have we become too dismissive? 
➡️Louise shares the ups & downs of coming back from a near career ending injury, 7 year plateau & we look forward to what’s set to be a fantastic summer of Irish middle distance running. 

Listen: bit.ly/3dXXwzF

Runner Beans Podcast Episode 127 : Darragh Reflects

Runner Beans Podcast Episode 127 : Darragh Reflects

March 8, 2021

☕ RBP : 127 Darragh is back

➡️Darragh reflects on what has been a tough week. 

➡️We take a quick scan at the Euro results.

➡️We take a peek at the ever expanding race calendar starting to take shape for those lucky to live in N.Ire!

Runner Beans Podcast Episode 126 : Pierce O’Callaghan Meeting 2.0

Runner Beans Podcast Episode 126 : Pierce O’Callaghan Meeting 2.0

March 1, 2021

☕ RBP : 126 Pierce O’Callaghan Stat Man Meeting 2.0☕ 

➡️He’s back for a round up of the World Indoor season.

➡️A review of a busy few months of Irish records with Irish stat bombs dropped throughout the show

➡️We get an insight into the goings on of what it takes to make World Athletics events happen.

➡️A look forward to European Champs this weekend with a packed team of Irish athletes. 

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Runner Beans Podcast Episode 125 : Kate O’Connor

Runner Beans Podcast Episode 125 : Kate O’Connor

February 22, 2021

☕ RBP : 125 Kate O’Connor ☕ 

➡️Ireland’s first 6000+ Heptathlete to medal at a major championships joins this week.

➡️Fresh from AAI Micro Meet we get an update on the intricacies of the event.

➡️Kate reflects on the progress made through the self taught O’Connor father and daughter team & looks to the future. 

➡️Kate shares the secret to high jump success

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