September 13, 2021
☕ RBP : 154 Ryan Creech
➡️The happiest man at Antrim Coast Half is on the show.
➡️5 surgeries and 10+ years of injuries later the dots are finally starting to join.
➡️Another Leevale athlete, Ireland’s fastest half year to date, Creech is back.
September 7, 2021
☕ RBP : 153 Davy Clarke
➡️ Curran does it again and tells us all about it winning the Irish Masters.
➡️ WR holder Davy Clarke joins the show, talking all things running and being the top of his age group.
➡️ The Giraffe is spotted in the wild by the listeners.
August 31, 2021
☕ RBP : 152 Antrim Coast with Steven McAlary
➡️ Steven McAlary joins the show talking about his race at Antrim Coast HM.
➡️ Gerard talks about Cheshire 5k and the big race performances.
➡️ The boys try to make sense of the mountain results and the road races results continue.
August 24, 2021
☕ RBP : 151 Antrim Coast HM Preview
➡️ British Masters Champ Conor Curran joins Gerard on the show.
➡️ James McIlroy joins the show to give us a preview of Antrim Coast HM.
➡️ Results from around the country on the roads, trails & track.
August 16, 2021
☕ RBP : 150 John Fitzsimons
➡️Fresh from a trip over to BMC we caught up with John.
➡️With a 16 week achilles layoff to European indoors, Golden spike & PBs, it’s been an eventful 18 months.
➡️All the above and he still doesn’t think he can sub 16 for 5km.
August 9, 2021
☕ RBP : 149 Seventy five sheets
➡️SWIFT racing is back on the roads both north and south.
➡️Times & placings are irrelevant - it’s all about the cash.
➡️Tokyo finishes with the endurance athletes pushing to their limits.
August 2, 2021
☕ RBP : 148 Take a run and jump
➡️NI/Uls track champs threw up some surprise results.
➡️Tokyo is in full swing… if you can watch it ;)
➡️Results from the roads, mountains and not forgetting a ParkRun or two!
July 26, 2021
☕ RBP : 147 Joe Ryan
➡️Delighted to have coach Joe Ryan on this week.
➡️Spearheading one of Ireland’s top groups has been built on a strong juvenile foundation.
➡️Challenges, successes, learning curves, it was great to get insight from one of the Islands top coaches.
July 19, 2021
☕ RBP : 146 Kevin & Paul The Marathon Men
➡️Olympic build up continues with two fan favourites.
➡️Seaward was up first and Gerard complained about mystery session paces.
➡️Pollock previewed the big race of the year… The Vicky ParkRun CR.
July 13, 2021
☕ RBP : 145 Louise Shanahan Part 2.0
➡️Fresh from Olympic selection we caught up with Louise.
➡️It’s not all plain sailing to Tokyo as we find out the many challenges along the way.
➡️Road racing is in full swing with NI/ULS road champs & swift running in Cork.
July 5, 2021
☕ RBP : 144 Aoife Kilgallon
➡️Aoife joins the show following her victory of National Champs 5k last week.
➡️Conor joins Gerard to preview NBH 800/1500s.
➡️Gerard speaks to Andy & Gavin to preview Co Down 5k NI/ULS Champs race.
June 28, 2021
☕ RBP : 143 Jumping into Nationals
➡️Gerard gives us his top recommendations on what races to watch back.
➡️Championship records, ranking points, doubling up, the weekend had it all.
➡️Road racing returns to the South, find out who’s been chasing the cash!
June 21, 2021
☕ RBP : 142 Barry Keane
➡️ Waterford AC man Barry jumps on for a chat following a great season stateside.
➡️ NCAA All American, PBs across 5,000 & 10,000, what’s next..?
➡️ No results this week, they’ll be back next week.
June 15, 2021
☕ RBP : 141 Dodgy Dealings ☕
➡️ We just can’t get moving for top performances these days as we look at results from the week.
➡️ We both look at alternative revenue streams via second hand shoes.
➡️ Emails go unanswered...again!
➡️ This week’s guest should be on next week.
June 7, 2021
☕ RBP : 140 Denise Toner
➡️Following a successful few weeks Denise Toner drops in for a chat.
➡️The masters athlete is in superb form and has eyes set on National Champs in a few weeks.
➡️Results from Belfast and across Europe.
June 1, 2021
☕ RBP : 139 Georgie Hartigan
➡️Delighted to have Georgie dial in this week following a busy week of racing.
➡️Belfast IMC was a huge success with the sun out to make it a special afternoon of Irish racing.
➡️Results from Belfast and across Europe.
May 24, 2021
☕ RBP : 138 Luke McCann
➡️Luke takes us to the clouds above this week with a catch up following a weeks competition.
➡️BIG news with preview of IMC from 57minutes in.
➡️Results from Belfast and across Europe. “Spotted on the Gram” returns.
May 17, 2021
☕ RBP : 137 Michael Power & Results
➡️With a fresh mullet Michael jumps on for a catch up
➡️Records dropping stateside
➡️Results from the roads in the north and tracks in the south
May 10, 2021
☕ RBP : 136 Cormac Dalton & 5000s
➡️Fresh from the elite men's victory Cormac jumps on for a catch up.
➡️A full round up of all of Saturday’s winners.
➡️Competition prize winners announced.
April 26, 2021
➡️”Pink & Green” Racing is back with Age group WRs at home & across the sea.
➡️5xBritish Champ, Olympian, fastest 800m from the Island of Ireland is on.
➡️Preview Antrim Coast Half - sub 60??
April 19, 2021
☕ RBP : 133 Cheshire Elite Preview
➡️Race director Michael Harrington previews Cheshire Elite Marathon & HM.
➡️Stacked with Irish females is this the Irish Olympic Trials that we wanted to see? Unfortunately our elites have to travel across for it.
➡️Is this another missed race opportunity by AAI?
April 12, 2021
☕ RBP : 132 Eddie King
➡️Delighted to have The Ballymena Bullet on the show.
➡️ Another indoor specialist, British Champ & World Champ finalist.
➡️ Missed race opportunities, racing the GOATs, Comebacks, Ballymena’s 3rd fastest man... 😜
April 5, 2021
☕ RBP : 131 Eamonn Coghlan
➡️ Absolutely delighted to have Flamin' Eamonn on the show.
➡️ The Chairman of the boards chats through his exploits.
➡️ WRs, Injury, Tactics, Medals, Missed Opportunities and The comeback?
March 29, 2021
☕ RBP : 130 Patrick Hamilton
➡️Track, road & now soon to be multi-day racer Patrick is stepping up the distance!
➡️ Annadale & Slieve Gullion man looks back on races on and off track over the past 20 years.
➡️ Marathon training blocks… what happens when they don't go to plan!
March 22, 2021
☕ RBP : 129 Charlie O’Donovan
➡️We catch up with Charlie post NCAA XC, another Leevale show!
➡️Currently studying at Villanova, following in the stride of Irish legends.
➡️Subbing 4, balancing international competition with college & looking to the future.
March 15, 2021
☕ RBP : 128 Louise Shanahan
➡️Louise closes the book on a tough end to the short indoor season.
➡️ Junior athlete stars…. where are they now? Have we become too dismissive?
➡️Louise shares the ups & downs of coming back from a near career ending injury, 7 year plateau & we look forward to what’s set to be a fantastic summer of Irish middle distance running.
March 8, 2021
☕ RBP : 127 Darragh is back
➡️Darragh reflects on what has been a tough week.
➡️We take a quick scan at the Euro results.
➡️We take a peek at the ever expanding race calendar starting to take shape for those lucky to live in N.Ire!
March 1, 2021
☕ RBP : 126 Pierce O’Callaghan Stat Man Meeting 2.0☕
➡️He’s back for a round up of the World Indoor season.
➡️A review of a busy few months of Irish records with Irish stat bombs dropped throughout the show.
➡️We get an insight into the goings on of what it takes to make World Athletics events happen.
➡️A look forward to European Champs this weekend with a packed team of Irish athletes.
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February 22, 2021
☕ RBP : 125 Kate O’Connor ☕
➡️Ireland’s first 6000+ Heptathlete to medal at a major championships joins this week.
➡️Fresh from AAI Micro Meet we get an update on the intricacies of the event.
➡️Kate reflects on the progress made through the self taught O’Connor father and daughter team & looks to the future.
➡️Kate shares the secret to high jump success
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