Runner Beans Podcast
Runner Beans Podcast Episode 120 : A Kenyan Fartlek

Runner Beans Podcast Episode 120 : A Kenyan Fartlek

January 18, 2021

☕ RBP : 120 A Kenyan Fartlek ☕ 

➡️  Mark chats with three of Ireland's fastest juniors current training in the African sunshine.

➡️ Jamie Battle, Darragh McElhinney & Keelan Kilrehill are at Lornah Kiplagat’s camp building the foundation to ensure they can deliver when 2021 comes calling. 

➡️  Tune in to hear what happened when the boyos took on the pace on the morning fartlek.

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Runner Beans Podcast Episode 119 : John Travers

Runner Beans Podcast Episode 119 : John Travers

January 11, 2021

☕ RBP : 119 John Travers ☕ 

➡️ A quick round up of the weekend’s results.

➡️ Donore’s John Travers jumps onto the podcast for the chats. 

➡️ Sub 4s, games of “Red Arse”, race tactics, Marathons, and all the hard miles.

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Runner Beans Podcast Episode 118 : 2020 Part 2

Runner Beans Podcast Episode 118 : 2020 Part 2

January 4, 2021

☕ RBP : 118 2020 review ☕ 

➡️ Conor, Gerard & Mark sat down to look back at an interesting year.

➡️ Chaos ensued. 

➡️ Thanks for all your support and for listening this year.

 

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Runner Beans Podcast Episode 118 : 2020 Review

Runner Beans Podcast Episode 118 : 2020 Review

December 28, 2020

☕ RBP : 118 2020 review ☕ 

➡️ Conor, Gerard & Mark sat down to look back at an interesting year.

➡️ Chaos ensued. 

 

➡️ Thanks for all your support and for listening this year.

 

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Runner Beans Podcast Episode 117: Brian Fay

Runner Beans Podcast Episode 117: Brian Fay

December 21, 2020

☕ RBP : 117 Brian Fay ☕ 

➡️ Is that a race I see before me? 🤯

➡️ TRACK ✅ XC ☑️ ROAD ✅ what a weekend of racing.

➡️ Delighted to have Brian Fay jump on the call for a round up of the weekend, the past 12 months and look forward to the big move across the pond next year.

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Runner Beans Podcast Episode 116 : Shona Heaslip

Runner Beans Podcast Episode 116 : Shona Heaslip

December 14, 2020

☕ RBP : 116 Shona Heaslip! ☕ 

➡️ Two time Nation Cross Country Champ Shona dials in for all the chats 

➡️ Two fractures of the same bone has kept Shona in the gym and off the muck over the past two years.

➡️ We look back at what is a short but hugely successful career, and look forward to what will hopefully be a successful 2021 back on the muck.

 

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Runner Beans Podcast Episode 115 : PATRICK MCNIFF

Runner Beans Podcast Episode 115 : PATRICK MCNIFF

December 7, 2020

☕ RBP : 115 PATRICK MCNIFF! ☕ 
➡️ NI/ULS Int Champ. Patrick McNiff dials in to chat about an incredibly difficult year. 

➡️ From early 2020 success to a potentially life changing injury, Patrick has defied the medical experts and is thankfully back on the roads.

 

➡️Find out who won in our FREE HAT GIVEAWAY for Swift Athletes!

 

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Runner Beans Podcast Episode 114: SANCTUARY RUNNERS

Runner Beans Podcast Episode 114: SANCTUARY RUNNERS

November 30, 2020

☕ RBP : 114 SANCTUARY RUNNERS! ☕ 

➡️ Absolutely delighted to have Busie & Graham from Sanctuary Runners join us this week.

➡️ Togher AC athlete Busie takes us through the past few years from becoming a Sanctuary Runner, joining Togher and her plans for Dublin 2021 ;) 

➡️Sanctuary Runners Christmas Appeal is now live

➡️ https://sanctuaryrunners.ie/

 

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Runner Beans Podcast Episode 113: JOHN BLACK GIVE’US A RACE!

Runner Beans Podcast Episode 113: JOHN BLACK GIVE’US A RACE!

November 23, 2020

☕ RBP : 113 JOHN BLACK GIVE’US A RACE! ☕ 
➡️ “Someone should do something and organise a race”.
➡️ When others stated the obvious, some gave the people what they wanted!
➡️ John Black was key to delivering one of the few open track races we seen this summer.
➡️ It’s cheap, easy and provides proper racing, why aren’t there more?

 

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Runner Beans Podcast Episode 112: Cathal Dennehy ROUND 2

Runner Beans Podcast Episode 112: Cathal Dennehy ROUND 2

November 16, 2020

☕ RBP : 112 Cathal Dennehy ROUND 2! ☕ 

➡️ Back by popular demand Ireland’s favourite podcast host is back.

➡️ Sit back, relax and enjoy the delicate tones of Cathal Dennehy.

➡️ A year in review of sorts, covering Irish & World Athletics.

 

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Runner Beans Podcast Episode 111 : The David McCarthy Show

Runner Beans Podcast Episode 111 : The David McCarthy Show

November 9, 2020

☕ RBP : 110 The David McCarthy Show! ☕ 

➡️ It’s Friday night and we’re going live to Doha with David McCarthy.

➡️ We go full circle with David starting with his work with the elite Qatari Aspire Academy 

➡️ The road to his decisions on leaving the sport. 

➡️ The comeback…. & The Max Life

Runner Beans Podcast Episode 110 : Tommy Hughes The Runner

Runner Beans Podcast Episode 110 : Tommy Hughes The Runner

November 2, 2020

☕ RBP:110 Tommy Hughes The Runner! ☕ 
➡️ Tommy Hughes the runner is back for a chat after 6 WR in 2020.
➡️ Tommy Hughes the runner discloses that behind every good runner is a cyclist.
➡️ Tommy Hughes the runner on “Strive - ing” for more success.

 

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Runner Beans Podcast Episode 109: It’s not really our last!

Runner Beans Podcast Episode 109: It’s not really our last!

October 26, 2020

☕ RBP : 109 It’s not really our last! ☕ 

➡️ Athletics Ireland Endurance Coordinator Matt Lockett dials in to chat World Half performances, and the impact of REDs and Eating disorders facing Irish athletes.
➡️ Tommy Hughes sets another WR.
➡️ Our first batch of merchandise is out and we have been blown away by your generosity.

 

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Runner Beans Podcast Episode 108 : Game, Set & Match

Runner Beans Podcast Episode 108 : Game, Set & Match

October 19, 2020

☕ RBP : 108 Game, Set & Match ☕ 

➡️ World Half Marathon Champs results as Team Ireland pick up 3 PBs & a NR

➡️ Back by popular demand Mr Curran drops in to discuss tennis.

➡️ We’ve got all important discount codes, warranty return tips & a lot of running chat.

 

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Runner Beans Podcast Episode 107 : Team Meeting

Runner Beans Podcast Episode 107 : Team Meeting

October 12, 2020

☕ RBP : 107 Team Meeting ☕ 

➡️ Who’s doing the minutes as we have the full squad who are off to Poland.

➡️ Anne-Marie, Hugh & Kevin dial in to preview World Half champs.

➡️ Some results (& some missed results: Sarah McCormack WINNING the VK).

 

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Runner Beans Podcast Episode 106: A Lion has escaped

Runner Beans Podcast Episode 106: A Lion has escaped

October 5, 2020

☕ RBP : 106 A Lion has escaped ☕ 

➡️ Emmett Dunleavey dials in to chat cycling, training & coaching

➡️ When is an Irish Record not an Irish Record?

➡️ London round-up

➡️ Pony club, XC & road results

 

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Runner Beans Podcast Episode 105 :  CRAMP

Runner Beans Podcast Episode 105 : CRAMP

September 28, 2020

☕ RBP : 105 CRAMP ☕ 
➡️ We talk about 2 years doing the show 
➡️ We’re back on the road & Mountains with results from around the country...
➡️ Listener Q & A
➡️ Malmoan in search of an angry cyclist

 

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Runner Beans Podcast Episode 104: The Nadia Power Show

Runner Beans Podcast Episode 104: The Nadia Power Show

September 21, 2020

☕ RBP :104 THE NADIA POWER SHOW ☕ 
➡️ Gerard chats with Nadia about all things running
➡️ Some powerful results from the Track
➡️ We power through some mountain results
➡️ Marks still injured and Gerard reflects

 

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Runner Beans Podcast Episode 103: Quickest Half in Ireland?

Runner Beans Podcast Episode 103: Quickest Half in Ireland?

September 14, 2020

☕ RBP : 103 Quickest Half in Ireland?☕ 

➡️ Conan McCaughey on the show fresh from a PB at Antrim Coast Half

➡️ Charleville Race Director Michael Herlihy dials in for post race update

➡️ NI/ULS T&F champs

➡️ ICYMI Scullion sets NI HM record

➡️ BIG SHOW NEXT WEEK…. Find out who’s dialling in

 

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Runner Beans Podcast Episode 102: Where’s your measuring tape?

Runner Beans Podcast Episode 102: Where’s your measuring tape?

September 7, 2020

☕ RBP:102 Where's your measuring tape?☕ 

➡️ Everesting World Record Holder Ian Bailey dials in.

➡️ National 10,000m Champion Sean Tobin dials in.

➡️ Big weekend at Morton Stadium with Juvenile and Master Championships.

➡️ We’re back on the road with results from Down & Galway.

 

*Edited 10/09/2020*

Runner Beans Podcast Episode 101: Pierce O’Callaghan

Runner Beans Podcast Episode 101: Pierce O’Callaghan

August 31, 2020

☕ RBP : 101 Pierce O'Callaghan☕ 
➡️ Mark finally catches up with Pierce for Irish Athletics 101!
➡️ Gerard & Conor relive the weekend’s action of Irish National Champs
➡️ Race results and upcoming events plus much more...

Runner Beans Podcast Episode 100: NOT OUT

Runner Beans Podcast Episode 100: NOT OUT

August 24, 2020

☕ RBP : 100 NOT OUT☕ 
➡️ Is there a guest isn’t there a guest? There’s one next week we promise! 
➡️ No crowds at Nationals - it’s like Doha all over again! Listen back to a  BIG MAL MOAN from show 52!
➡️ Did anyone mention Nationals? (Recorded pre 1,500m EPIC!)
➡️ We’re on the road at Down Royal 5km / 10km / Half Mara

Runner Beans Podcast Episode 99: WORLD RECORDS NEAR & FAR

Runner Beans Podcast Episode 99: WORLD RECORDS NEAR & FAR

August 17, 2020

☕ RBP : 99 WORLD RECORDS NEAR & FAR ☕ 

➡️ ICYMI Tommy H ran a 15km WR to take the shine off a WR run in Monaco

➡️ County Down’s leading female sets a NR over 1000m

➡️ We take a look at some potential wedding planning

➡️ SSWWWWWIIIFFFTT results & predictions from road & track

➡️The town and country have entered Nationals - fingers crossed for some tasty distance heats!

Runner Beans Podcast Episode 98: National Champs Update

Runner Beans Podcast Episode 98: National Champs Update

August 10, 2020

☕ RBP : 98 NATIONAL CHAMPS UPDATE ☕ 

➡️ Tune in to hear about the Irish National Champs update.

➡️ Road Results, Track Results, Mispronunciations, inaccurate finish positions, we have it all.

➡️ Listener questions flying in, will there be a RBP event?

 

Runner Beans Podcast Episode 97 : James Edgar

Runner Beans Podcast Episode 97 : James Edgar

August 3, 2020

☕ RBP : 97 JAMES EDGAR ☕ 

➡️ 14min 5ks on 12 Mile a week. Say no more! 

➡️ 2020 NI/ULS 10,000m champ joins us for a small bit of running chat!.

➡️ Curran is back & Mark had an eventful evening in Kildare at Day of Irish PBs.!

 

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Runner Beans Podcast Episode 96: MORE VIRTUAL RACES PLEASE

Runner Beans Podcast Episode 96: MORE VIRTUAL RACES PLEASE

July 27, 2020

☕ RBP : 96 MORE VIRTUAL RACES PLEASE!☕ 

➡️ SOME BREAKING NEW FROM THE WORLD OF IRISH RUNNING! 

 

➡️ We both dipped the big toes into the world of Virtual 5kms this week and the results are UNBELIEVABLE!.

 

➡️ Proper actual real results from the road and track. 2020… it’s back!

Runner Beans Podcast Episode 95: Ann-Marie McGlynn is back

Runner Beans Podcast Episode 95: Ann-Marie McGlynn is back

July 20, 2020

☕ RBP : 95 ANN-MARIE MCGLYNN IS BACK ☕ 

➡️ Fresh from her victory at the first official UK road race in Months NEW NI RECORD HOLDER Ann-Marie McGlynn dials in for a chat. 

➡️ Road Results, Track Results, Mountain Results, Mispronunciations, inaccurate finish positions, we have it all.

➡️ North Belfast Harriers stalwart Conor Curran is back due to popular demand.

Runner Beans Podcast Episode 94: LIVE WITH POLLOCK AND SEAWARD

Runner Beans Podcast Episode 94: LIVE WITH POLLOCK AND SEAWARD

July 13, 2020

☕ RBP : 94 LIVE WITH POLLOCK AND SEAWARD ☕

➡️ Our first live Q&A! Big Names, big topics and big statements!

➡️ Download now to hear what was discussed on the ZOOM live last week with 2nd & 3rd on the Irish Marathon All Time list!

➡️ Thanks to Kevin & Paul for giving up their time and to everyone who joined and submitted questions. A great evening.

Runner Beans Podcast Episode 93: Moyne AC Summer Games

Runner Beans Podcast Episode 93: Moyne AC Summer Games

July 6, 2020

☕ RBP : 93 Moyne AC Summer Games ☕ 

➡️ 3 Amigos back on the show Conor, Mark & Gerard

➡️ Sharon from Moyne AC dials in to tell us all about the swift summer games coming up

➡️ Also on the show we talk about transfers and the weekly training round up plus much more..

Runner Beans Podcast Episode 92: Dick Hooper

Runner Beans Podcast Episode 92: Dick Hooper

June 29, 2020

☕ RBP : 92 DICK HOOPER ☕

➡️ Just the 21 sub 2:20 marathons from this week's guest.

➡️ Multiple Irish national Champion and three time Olympian over the distance.

➡️ Self coached for the majority of his career and now coach to some of Ireland's top Athletes we have a chat with yet another Raheny Shamrocks stalwart.

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